Perfect memory foam pillow for your sleep style, Bedroom position ideas, Home decor design tips

How to Choose the Perfect Memory Foam Pillow for Your Sleep Style?

16 August 2024

Find out what kind of pillow you need based on your sleep position, whether you sleep on your back, side, or stomach.

Pillows can play a major role in our posture as well as a good night’s sleep. There are many types of pillows – soft, flat, firm, plump; down, feather, memory foam (the list goes on) – but the type you need depends on your sleeping position and mattress type.

A third of our lives is spent in bed, so finding the right bedding should be a top priority. In order to get a good night’s sleep, choosing the right pillow is crucial – but where do you begin? Pillows come in a variety of sizes, shapes, and prices, so selecting one can be overwhelming.

Here are some sleep and bedding experts’ tips for choosing the right memory foam pillow. You don’t need to worry about whether you’re a back or side sleeper, a fan of firming up or loving softness.

Pillow selection based on sleep position

Let’s narrow down your options even further now that you know what fillings are available. Consider your sleeping style when choosing a pillow that supports your head, neck, and spine.

It’s important to choose a pillow that aligns your neck perfectly with your spine and keeps your head in a neutral position. In order for a pillow to be truly effective, it needs to fill the “gap” between your neck, head, and back while you sleep – no matter what position you sleep in.

Sleeping on your side requires a medium to firm pillow to prevent your head from sinking down. However, you also don’t want them too pillowy to raise your head too high. The head and spine should be in perfect alignment, like Goldilocks.

‘Feather-down pillows provide the most comfort for people who sleep on their sides,’ explains Kyle Marquardt, co-owner of The Lori Wall Beds. They are also more supportive than synthetic materials, making them an excellent alternative if you are allergic to down.

A down pillow will make your sleep luxurious. They are supportive, lightweight, and breathable while offering serious comfort. Whether you sleep on your side or back, a medium-loft down pillow will keep your spine and neck aligned.

Similar risks apply to sleeping on your back. A three to five inch thick medium-loft pillow is ideal. If you need neck support, you might find that a travel pillow is a good choice, although most pillow fillings will be suitable. Byron says this pillow will reduce neck pain and improve your sleep posture.

If you sleep on your stomach, you should select a pillow that is flatter and firmer. Neck and back pain can occur from high loft pillows. Laying on your front most of the night? Try memory foam, gel, or latex.

Tossing and turning in our sleep varies. It’s best to choose a medium-thick but soft pillow that’s suitable for multiple positions if you sleep mixed.

Cooling gel memory foam pillows from Walmart may be just the thing you need if you overheat at night. Memory foam delivers pressure relief by adapting to the contours of your head and neck, while cooling gel foam keeps you comfortable, even in the heat of summer.

Choosing a pillow based on your mattress

It might surprise you to learn that your mattress type should also be taken into consideration before ordering a new pillow. Your bedding should provide the right level of pressure relief to achieve good alignment without sinking too much into your body.

Mattresses and pillows should work together to provide the right amount of support for your sleeping position and body weight.

The support pillow in this picture may help you if you have a stiff neck. No matter how you sleep, this latex neck pillow provides pressure-relieving support. Additionally, it comes in three custom sizes, is eco-friendly, dust-mite resistant, and antimicrobial.

Should you sleep with a pillow?

Can you sleep without a pillow? It’s a possibility. Sleeping on your side relies on a pillow to align your neck and spine, while sleeping on your back or stomach relies on no pillow at all. You might find this especially useful if you sit at a desk during the day since our heads and necks tend to fall forward.

Takeaway

The final decision is up to you. Stay with your trusty down alternatives if even the best, most expensive pillow isn’t making you sleep well. It doesn’t matter what helps you sleep.

Comments on this guide to Perfect memory foam pillow for your sleep style article are welcome.